Comments on: A woman’s week at the gym

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health club baltimore — Sat, 29 May 2010 11:06:41 +0000

While the purpose of exercising and sporting activity is to improve health and fitness, a byproduct is self-discovery and understanding your own health and fitness needs. Learning about fitness is essentially learning about your needs and limits. And while we can turn to scientific data to generalise trends across a population, no one is going to understand your body as well as you. This is why some people may swear by dumbbell bench presses and others by barbell bench presses, because they have discovered what has worked for them and eliminated what hasn’t.

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Mark Swee — Sun, 23 May 2010 10:47:59 +0000

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